.Post-Election Dancing Erupts in Streets Throughout the Nation
Dance has long been used as a powerful form of protest. So it’s all the more meaningful when that movement shifts from fighting oppression and injustices to celebrating a victory…
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The magic of fascia: Strength, mobility and emotion in dance
Flexibility matters: Safe stretching for young students
Understanding the spine: Moving freely in 3D
Trans Artist and Activist Sean Dorsey on How Dance Can Meet This Political Moment
Behind “The Nelken Line” Dance Protest in DC—and the Organizers’ Hope to Take It National
It’s all about the hips! Anatomy for dancers
Top 5 nutrients for 2025
Is stress eating away at you?
Intro to the foot: A marvel of motion
Monika Saigal on ‘Nourishing Dance’: Fueling your body for dance and lifeA Pilates sequence for cross-training and re-centering in stressful times
Pilates is about centering, literally and figuratively — building core strength and finding one’s metaphorical center, one’s sense of inner strength and calm. The practice incorporates timing, shape and breath…
A Pilates sequence for cross-training and re-centering in stressful times
Pilates is about centering, literally and figuratively — building core strength and finding one’s metaphorical center, one’s sense of inner strength and calm. The practice incorporates timing, shape and breath…
Preparing your home studio for safe dance
Welcome to dancing at home — with its daily distractions, endless child supervision, traffic, noise, limited space and likely no ballet barre or mirror. You are probably also confronted with carpet, hardwood…
Preparing your home studio for safe dance
Welcome to dancing at home — with its daily distractions, endless child supervision, traffic, noise, limited space and likely no ballet barre or mirror. You are probably also confronted with carpet, hardwood…
The Dance Community Wants You to Get Out the Vote
Without the regular bustle of the fall performance season, much of the dance community has a rare amount of free time on its hands—and it’s being put to good use.…
The Dance Community Wants You to Get Out the Vote
Without the regular bustle of the fall performance season, much of the dance community has a rare amount of free time on its hands—and it’s being put to good use.…
Moving through Uncertainty
Many would agree that these are uncertain times….uncharted for most of us. We don’t know what the future holds, let alone tomorrow. The landscape of performing arts and theater across the globe…
Moving through Uncertainty
Many would agree that these are uncertain times….uncharted for most of us. We don’t know what the future holds, let alone tomorrow. The landscape of performing arts and theater across the globe…
It’s Time to Overhaul the Blackface (or Blueface) Puppet in Petrouchka
When Michel Fokine’s ballet Petrouchka premiered in 1911, none of the (largely white) audience members in Paris objected to the big, dumb puppet being portrayed as a Moor in blackface.…