.When doing more means moving less
The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As dancers, especially, the need for perfection and excellence…
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Monika Saigal on ‘Nourishing Dance’: Fueling your body for dance and lifeWhen doing more means moving less
The need to get things done and to cross off the proverbial to-do list is strong in so many of us. As dancers, especially, the need for perfection and excellence…
Harnessing the power of movement for resilience and well-being
These days, you may find it harder to stay present, especially when being in the moment reminds us that things are not what they used to be. The inability to…
Harnessing the power of movement for resilience and well-being
These days, you may find it harder to stay present, especially when being in the moment reminds us that things are not what they used to be. The inability to…
‘Embrace What Makes You UNIQUE’ in 2021
What makes you unique? Is it a special talent of yours? Your look? Your personality? “The world is so judgmental, and we all feel a pressure to fit into a…
‘Embrace What Makes You UNIQUE’ in 2021
What makes you unique? Is it a special talent of yours? Your look? Your personality? “The world is so judgmental, and we all feel a pressure to fit into a…
At What Point Does Appreciation Become Cultural Appropriation?
Michele Byrd-McPhee’s uncle was a DJ for the local black radio station in Philadelphia, where she was born. As a kid she was always dancing to the latest music, including…
Forget fad diets: here are 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information deluge on diet tricks is heightened in the…
Forget fad diets: here are 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information deluge on diet tricks is heightened in the…
Post-Election Dancing Erupts in Streets Throughout the Nation
Dance has long been used as a powerful form of protest. So it’s all the more meaningful when that movement shifts from fighting oppression and injustices to celebrating a victory…