Dancers know that strength, flexibility, and control are essential — but one crucial element often goes unaddressed: fascia. This web-like connective tissue weaves through the entire body, influencing movement, stability…
Flexibility is an important requirement for dancers of all ages. Young dancers, in particular, need flexibility not only to perform but also to maintain overall health. Sometimes, younger students may…
As dancers, we ask a lot of our bodies, and our spines take center stage in every movement. The human spine is made up of 33 bones — 26 if we count…
The hip is a vital joint for dancers, offering a balance of mobility, stability and strength. It is a ball-and-socket joint where the femur (thigh bone) meets the acetabulum (socket)…
Are you getting these key nutrients? It’s unnecessary to spend tons of money or go to extremes for better health. Dancers are already overachievers as it is, so just focus on…
Stress, emotions and how we’re treated by others all affect how we feel about food and drinks. It’s just part of being human. The first step is to acknowledge what we’re…
Let’s start from the ground up… The human foot is a complex structure, vital for movement and balance. With 26 bones and 33 joints, it handles immense forces and adjusts…
There is a new book out that is a must-read for dancers, teachers and directors. It’s called Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders by…
You’ve heard it before: most people don’t move their bodies enough these days. Office workdays are long, and the television calls once they’re done. (We all need to decompress, right?)…
Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also reducing muscle soreness and mental fatigue. Dance students can take…
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