A sharp wind was blowing in Washington, DC, on the morning of Monday, February 17, as 36 dancers processed single file around the John F. Kennedy Center for the Performing…
The hip is a vital joint for dancers, offering a balance of mobility, stability and strength. It is a ball-and-socket joint where the femur (thigh bone) meets the acetabulum (socket)…
Are you getting these key nutrients? It’s unnecessary to spend tons of money or go to extremes for better health. Dancers are already overachievers as it is, so just focus on…
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