Is stress eating away at you?
.Stress, emotions and how we’re treated by others all affect how we feel about food and drinks. It’s just part of being human. The first step is to acknowledge what we’re…
Intro to the foot: A marvel of motion
Let’s start from the ground up… The human foot is a complex structure, vital for movement and balance. With 26 bones and 33 joints, it handles immense forces and adjusts…