Re-learning to deactivate: SAFE® and dancers
The body’s innate wisdom is vast, layered and not something that science fully understands quite yet. Yet, some movement methodologies have gotten close to that comprehensive understanding — forms such…
The body’s innate wisdom is vast, layered and not something that science fully understands quite yet. Yet, some movement methodologies have gotten close to that comprehensive understanding — forms such…
Janice Rosario is a used to having a packed schedule. Pre-pandemic, she juggled teaching at The Ailey School in New York City with traveling throughout the U.S. to guest choreograph…
Creating an appropriate and safe dance floor at home can present a number of challenges. Your first consideration is where to locate your home studio. If it is in a…
Creating an appropriate and safe dance floor at home can present a number of challenges. Your first consideration is where to locate your home studio. If it is in a…
You know those “a ha!” moments in your dance training, those exciting moments of embodied understanding? Think back to those for a moment. For me, most of them were connected…
You know those “a ha!” moments in your dance training, those exciting moments of embodied understanding? Think back to those for a moment. For me, most of them were connected…
The mind-body connection, while not a novel phenomenon, has become a trendy topic in health and wellness circles. Often used as a selling point for various health programs, the mind-body…
The mind-body connection, while not a novel phenomenon, has become a trendy topic in health and wellness circles. Often used as a selling point for various health programs, the mind-body…