Nutrition tips for dancers on a budget
Dancers and strength training: Embracing resistance bands
Dance Artists and Audiences Face a Dilemma: To Go or Not to Go to the Kennedy Center?
Tara Rynders on caring for those who care: The Art and Heart of Healthcare Institute and beyond
A dancer’s best-kept secret: Recovery
NCCAkron Releases Sixth Season of ‘Inside the Dancer’s Studio’ Podcast
Choreographing a Cartoon: Ebony Williams on Making Movement for “Alma’s Way”
Revealing New York Secrets With Monica Bill Barnes and Company
The magic of fascia: Strength, mobility and emotion in dance
The “Étoile” Ballet Swap Is Fiction, but These Dancer Exchanges Really HappenedFlexibility is an important requirement for dancers of all ages. Young dancers, in particular, need flexibility not only to perform but also to maintain overall health. Sometimes, younger students may…
One recent morning, I opened TikTok to find a video of a man doing a vaguely familiar dance step—something that resembled the whisk, a foundational element of ballroom’s International Latin…
As dancers, we ask a lot of our bodies, and our spines take center stage in every movement. The human spine is made up of 33 bones — 26 if we count…
On his first day in office, President Trump issued a series of executive orders limiting the rights of transgender and nonbinary Americans, from stating that the U.S. government would recognize…
In the season premiere of “RuPaul’s Drag Race” Season 17, Suzie Toot wowed the judges, her fellow contestants, and viewers with a tap routine that proved she has serious dance…
A sharp wind was blowing in Washington, DC, on the morning of Monday, February 17, as 36 dancers processed single file around the John F. Kennedy Center for the Performing…
The hip is a vital joint for dancers, offering a balance of mobility, stability and strength. It is a ball-and-socket joint where the femur (thigh bone) meets the acetabulum (socket)…
Are you getting these key nutrients? It’s unnecessary to spend tons of money or go to extremes for better health. Dancers are already overachievers as it is, so just focus on…
Stress, emotions and how we’re treated by others all affect how we feel about food and drinks. It’s just part of being human. The first step is to acknowledge what we’re…
Let’s start from the ground up… The human foot is a complex structure, vital for movement and balance. With 26 bones and 33 joints, it handles immense forces and adjusts…
.