Nutrition tips for dancers on a budget
.Even though roughly 70% of Americans say that the rising costs of food make it “more difficult for them to eat healthy” (1), it’s still possible to eat healthy foods…
Dancers and strength training: Embracing resistance bands
When it comes to strength training, resistance bands are a smart, dance-friendly option – and for good reason. They are ultra-portable and budget-friendly, lightweight and compact enough to slip in…
Dance Artists and Audiences Face a Dilemma: To Go or Not to Go to the Kennedy Center?
Diane DeFries, former executive director of the American College Dance Association, has been attending performances at The John F. Kennedy Center for the Performing Arts since it opened in 1971.…