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Dance Health

Tara Rynders on caring for those who care: The Art and Heart of Healthcare Institute and beyond 

. Aug 3, 2025 0 Comments

We all experience hardship in life: illness, loss, heartbreak. Some of us manage to shape that pain into purpose, that which eases the path for those experiencing similar struggles. Tara…

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Dance Health

A dancer’s best-kept secret: Recovery

. Aug 2, 2025 0 Comments

In the dance world, we often equate progress with pushing harder. But from a physiological standpoint, recovery is where adaptation happens. Sleep is the best recovery we have. During slow-wave…

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